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Long-Term Management Use nicotine replacement therapy (NRT) products such as nicotine gum or nicotine patches to reduce cravings gradually Join support groups and try relaxation techniques to manage stress Seek advice from a healthcare professional on prescription medications if needed Maintain healthy sleep and nutrition to support overall health Preventing Nicotine Headaches When Quitting Gradually reduce nicotine intake instead of stopping abruptly

Stimulant stacking: Mixing in caffeine or energy drinks doubles down on the adrenaline surge

Were Maine to follow in Massachusetts footsteps, New Hampshire would likely experience even larger increases in tobacco sales and excise tax revenue