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D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine Last updated on 13th Jan, 2026 Introduction Quitting smoking is one of the most powerful decisions you can make for your health

Hall of Famer Tony Gwynn, who dipped his whole career, died of cancer of the salivary gland

Whether you smoke cigarettes, use chewing tobacco, or vape, becoming tobacco-free has immediate and long-term benefits for your body

This suggests that migrant health promotion programs may benefit from employing gender-specific strategies

"The bottom line, you know, is regardless of how old a person is, the day they start using tobacco is the day they start putting their body at risk for cancer," he said