Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes
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Choose from variety of tobaccos or menthol flavours in our SNAPS Kits, featuring a rechargeable battery, five premium cartridges (up to 300 puffs each), a USB magnetic charger, and optional blank cartridges for your favourite e-juice or herbal oil
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Product Detail Each Box contain 6 pouch / 1.41oz Weight: 0.8lbs Related Items American Spirit Rolling Tobacco Organic in Pouch 1.41OZ American Spirit Rolling Tobacco Original in Pouch 1.41OZ American Spirit Rolling Tobacco Original in can American Spirit Rolling Tobacco U.S
