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Dimensions: 4850 x 4466 px | 41.1 x 37.8 cm | 16.2 x 14.9 inches | 300dpi Date taken: 27 April 2017 Photographer: Artotop More information: This image could have imperfections as its either historical or reportage.

If the sensations become too much, here are a few tips to ease the symptoms: Remove the nicotine: To stop further nicotine absorption Stay hydrated: Nicotine can dehydrate you, sip water to combat the symptoms Sit or lie down: Rest can reduce dizziness Breathe deeply: Get more oxygen into your system to calm down Eat something: A small snack or sugary drink may help stabilise blood sugar While these steps will help get rid of the rush more quickly, in most cases, the effects will wear off on their own

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Mood Swings: Hormonal shifts and reduced neurotransmitter activity during withdrawal cause rapid mood changes

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