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In Washita County, jail administrator Erick Payne said the 85-inmate jail has been selling electronic cigarettes for about two years

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The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior

But he said it was wrong to conclude cutting down smoking was useless

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