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They do clearly help many people quit smoking, however, which should be your primary goal

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Sarah Williams, Director of Policy at Action on Smoking and Health (ASH) said: "Stopping smoking is always good for your health and its never too late to try. Express.co.uk charted the short term effects putting down the cigarettes can have on your body

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Group Quit allows a person to receive a 2-week starter kit once they enroll, which includes free nicotine patches, gum, or lozenges to medically help them quit