i smoked my first cigarette at 10 Was My Last Is It OK to Smoke

Over time, it can change the way your brain works

Reproductive Health Problems Smoking tobacco has adverse effects on reproductive health for both men and women

Group therapy and support groups like Alcoholics Anonymous also play a crucial role in providing peer support and promoting sustained recovery

It can reduce mental function and even lead to permanent damage

While we cant change things like age, genetics or family history, quitting smoking is one important step people can take to protect their brain health and help lower their risk of dementia. Ms Jardine said the study confirms there is no safe level of smoking, finding people who smoked between one and 14 cigarettes a day faced significantly increased health risks