what does cigarette smoke do to the lungs Smoker's vs. healthy lungs: Facts, pictures, and more 26 Health Effects of Smoking

Apart from weight gain people may experience the below side effects immediately after smoking cessation: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Smoking relieves stress, so a lack of smoking may lead to increased anxiety Restlessness Depression Irritability Lack of energy How soon will I benefit after I quit smoking

I tend to be very active when going about my daily life, and often need to push my sleeves up to wash my hands, do dishes, etc

I vainly struggle against this difficult reality

What to watch Several developments could shape the next phase of this issue

Deochand et al., 2016)