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Be prepared to experience a normal sense of emotional loss when quitting which transports you through six very different phases: (1) denial, (2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6) complacency

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Practicing meditation can aid with smoking cessation and act as a natural replacement to the relaxing effects of nicotine

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Fishers point was you cant make that decision as a knee-jerk reaction, says Cook