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Timeline of how your life can change when you quit smoking: 20 minutes later: Your blood pressure returns back to normal

Photograph by Marc via Flickr/Creative Commons 2.0 Both The Influence Foundation, which operates Filter , and the Centre of Research Excellence: Indigenous Sovereignty & Smoking, which the author founded, have received grants from the Foundation for a Smoke-Free World.

If you possess a flake tobacco but only have an hour to smoke, you can "rub it out"breaking the flake apart in your palms until it resembles a ribbon cut