10 disadvantages of smoking cigarettes Middle East Journal Nursing The Top 10 Dangers of

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Surgeon General calls electronic cigarettes a major health concern, especially for youths, due to addiction and potential long-term harm to brain development and respiratory health including cancer

Snippet-worthy summary: Cigarettes disrupt sleep by altering brain chemistry, delaying melatonin, triggering nighttime withdrawal, and fragmenting deep sleep

Passive smoking increases a non-smokers risk of lung cancer, heart disease and stroke