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Tobacco addiction is a pattern of tobacco use leading to addiction

But the effects of chewing arent limited to your mouth - they can take a toll on your throat, lungs, and stomach

Enhanced Cardiovascular Health Quitting smoking lowers blood pressure and reduces the risk of heart attack, stroke, and other cardiovascular diseases

You can also try deep breathing, keeping yourself distracted with your favorite hobbies, changing your daily routine, and sleeping more

While nicotine gum is widely recognized as a cessation aid, nicotine pouches are not, and should be used by adult nicotine users who would otherwise continue using nicotine products