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GLP-1s can also be used for weight management because they slow down how quickly food leaves the stomach, which promotes feelings of fullness and reduces overall calorie intake, explains Darji, adding, They also affect areas of the brain to decrease hunger cues. All of this can help you feel full longer, which ultimately results in eating less

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Here's exactly what the Optavia diet recommends eating, plus foods to avoid on this weight loss plan

They also provide a steady source of energy