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I discovered that I was severely deficient in magnesium and, within a few months of taking it, the frequency & severity of the headaches diminished to a few times a MONTH

Haematological response typically occurs within one week, whilst neurological symptoms may take several months to improve and recovery may be incomplete if treatment was delayed

- Fleur Barker

Folate deficiency during pregnancy increases the likelihood of birthing babies with spina bifida, a neural birth defect occurring when a babys spinal cord does not develop properly, causing a gap in the spine

Its given either by injection into a muscle or under the skin