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Best sources: Nuts and seeds Shellfish Whole grains Leafy greens Collagen and Gelatin Supplements Theres growing evidence that supplementing with hydrolyzed collagen or gelatin, especially when combined with vitamin C, can enhance tendon and ligament repair
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But in 2023, the Food and Drug Administration rightly moved peptides to a no-compounding-allowed status called Category 2 due to concerns about safety and lack of clinical trial data
[13] Further research over the last decade has shed new light on the importance of L-carnitine as a regulator of skeletal muscle fuel selection, which means it is needed to determine whether muscle tissue utilizes carbohydrates or fat for energy
If you are a vegetarian or vegan, B12 supplements can help you meet your nutritional needs
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