These foods, like whole vegetables and fruits, take up more space in your stomach with fewer calories and can help you feel more satisfied on less food If your meals are largely made up of highly processed foods (most foods that come in a box or package), they are often low in protein, fiber, and volume and high in fat, sodium, and sugar
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While this is good for many people, it can sometimes make your intestines work too slowly
In another animal study, deglycyrrhizinated licorice (DGL) in combination with the reflux drug cimetidine provided greater protection against aspirin induced mucosal damage than either substance alone (Bennett 1980)
Keeping a food and symptom diary can help identify specific triggers and patterns, enabling you to make informed adjustments to your diet