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It drives inflammation, insulin resistance, and cardiovascular disease risk far more than subcutaneous fat (the kind you can pinch)

However, if you are sensitive to methylated nutrients or already reacting to supplements, starting with single-ingredient B12 may be safer before introducing a full B-complex

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Because beta-oxidation can sometimes produce acetyl-CoA at a rate faster than the Krebs cycle can handle, intermediate molecules can accumulate, resulting in less efficient energy generation