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GLP-1 helps : Stimulate insulin release Reduce glucagon (which raises blood sugar) Slow gastric emptying Increase satiety and fullness Improve overall insulin sensitivity This is why GLP-1 is a major target in modern diabetes and weight-loss medications but your body is designed to make it naturally when the gut, liver, and metabolic systems are working well

These interconnected factors create a challenging environment for weight management, making pharmacological interventions like Wegovy potentially valuable for appropriately selected perimenopausal women struggling with obesity or overweight with comorbidities

This is a fast-growing patient group, and the right plan depends on your individual body after weight loss

Sources of omega-3 fatty acids include: Fatty fish Fish oil supplements Chia seeds Flaxseeds Hemp Seeds Wild game Pastured meats, dairy, and poultry In The Best Omega-3 Fatty Acid Supplement & Food Sources blog post, we share more about the science behind omega-3 fatty acids and their food sources