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Fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha provide live beneficial bacteria that can colonize the gut

The Mediterranean diet, in particular, stands out for its robust evidence base supporting its role in reducing neuroinflammation, supporting gutbrain communication, and improving sleep quality

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Its antioxidative capacity contributes to the restoration of redox equilibrium and cellular integrity

Use caution in patients with a history of anaphylaxis or angioedema to other GLP-1 receptor agonists because it is unknown whether such patients will be predisposed to serious reactions with semaglutide